YOUR WORK BODY ASSESSMENT
Everything starts here.
Before we talk to you about solutions, we find out what's actually happening. Our confidential assessment is a 50-min call capturing key data points to uncover your hidden leaks in health and performance throughout your working day.
Your capacity to perform is one of your most valuable business assets.
Your workload, focus, physical habits and recovery all offer clues about how well your current way of working supports your performance. Our nine-area assessment brings those findings together to show you where things are working, where they aren't, and what may be worth changing.
HOW IT WORKS
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We assess nine areas of your working life, from workload and focus to physical habits and recovery. Through structured questions and a one-to-one conversation, we build a picture of how you work and what may be affecting your capacity to perform.
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We analyse your responses to identify patterns, highlight areas that deserve attention and connect the findings to your working day. You receive a personalised report explaining what we've found, why it matters and where your current way of working may be costing you capacity.
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Your findings provide the starting point for a tailored program designed around your needs. We identify which changes to prioritise and where specialist support could help, building a practical plan around your workload, physical needs and recovery.
THE OBJECTIVE
Perform at your best without sacrificing your health to work.
Your assessment shows where your current way of working may be costing you capacity.
Your Performance Plan takes those findings further, identifying the changes worth making
and the specialist support that can help you put them into practice.
The result is a personalised program built around your workload, physical needs and
recovery, with a practical plan for making changes that fit your working life.
"The Work Body Lab helped me with a new perspective on my productivity and performance! I liked their approach from the very beginning, especially their detailed and personalized assessment.It helped me identify several blind spots - particularly regarding my workload, recovery, and workday organization. We managed to narrow down the connection between my everyday work habits and... (1) my physical well-being, and (2) my ability to maintain a sustainable high workload capacity.
I came away with specific, practical insights on what to prioritize and change. Things that are relevant not just to my work, but also to my personal life. I can strongly recommend The Work Body Lab to anyone who has ambitious goals, but does NOT want to burn out along the way!"
Boris Borsiov, CEO @ FounderHero-HQ ApS
Ready to understand what’s affecting your performance?
Ready to understand what’s affecting your performance?
Book your Work Body Assessment below and take the
first step towards your personalised Performance Plan.