Movement designed for
the body that sits.
A daily movement system created for the corporate worker.
The body is suffering from sitting
1 in 3 employees experience back and shoulder pain that results in time off work every year. Desk-based teams are sitting for six to eight hours a day, and nothing in the working day is addressing what that does to the body (standing desks are not the solution).
Mental health now dominates the corporate wellbeing conversation. Significant investment has gone in, and it matters. But the body has been left behind.
Yoga is the default answer, but it was never designed for the specific demands of desk work, and it does not work for everyone. Strength training helps, but only as far as your mobility allows. Walking does not undo compression, poor posture and fascia tension that builds over months and years and with no clear solution, corporate employees are suffering.
The human body was never designed to sit still for eight hours.
The answer is movement, decompression and recovery built into the working day.
The Work Body Method
We provide your business with daily livestream movement classes. The duration, 25 minutes each day because we believe consistency wins every time. Our sessions are led by specialised mobility coaches who are experienced in restoring your teams mobility, ensuring less sick days, more energy, and overall increased joy and radiance.
Our live movement sessions include a full body reset, targeting areas affected most by sitting; neck, shoulders, spine, hips and wrists. Designed exclusively for the corporate worker, our short and powerful body movement sessions, include muscle strengthening and mobility, fascia release (this is the tissue that surrounds the muscle), and also breathing and lymphatic release (the bodies internal immune and circulation system).
Our sessions are backed by science focusing on strengethening the core, increasing balance and circulation so your team feels better for longer.
Daily Classes for your team
Your team accesses daily live sessions through your company's private Work Body Lab hub.
A space where your team connects with their dedicated coach, joins live sessions and can catch up on past recordings if they are unable to attend.
We encourage live attendance as it’s is the best opportunity to connect directly with your coach and move with your team in real time.
A body that doesn’t feel like a cabbage by 5pm
A coach who shows up every day, offering structure that means progress is actually possible.
The type that doesn’t require a third coffee to feel human. We’ll remind you what it feels like.
25-minutes daily that belongs entirely to you. Focused time for you and your body.
Built by people who understand what sitting costs.
Every coach who works with The Work Body Lab is hand selected.
We assess movement knowledge, understanding of desk-based physiology, screen presence and the ability to show up consistently for a team. The relationship between coach and team is the product. We take who we hire seriously.
Let's talk about your team.
Whether you are just curious, ready to get started, or somewhere in between, the best place to begin is a conversation. Tell us a little about your team and we’ll take it from there, with an honest discussion about what your people need and how we can help.
Reach us directly at elyna@theworkbodylab.com
FAQs
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Your team accesses daily live sessions through a private Work Body Lab hub built specifically for your company. Sessions run for 25 minutes daily, inside the working day, led by a dedicated coach trained on the Work Body Lab method.
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Nothing. No equipment, no gym clothes, no additional software. Just a device and an internet connection.
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Sessions are designed for teams of any size. Every company gets their own dedicated team of coaches and private hub regardless of team size.
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The minimum programme length is one quarter. Three months is the minimum effective dose for the body to make lasting change from consistent movement.
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Yes. Past sessions are available through the company hub for anyone who cannot attend live.
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It starts with a call. We talk through what your team needs, what the programme looks like in practice and what investment looks like for your company.